Location: Ballymoyle

Duration: 2 - 3hrs

Now more than ever self-care is of the utmost importance. Overwhelm, creative block and burnout are common issues, part of everyday life. It doesn’t have to be. Forest bathing is a mindful, meditative practice in the forest, harnessing the power of nature to help ground us and improve our health.

As we won’t be moving very fast - quite the opposite actually - it is advised that you bring something very warm, a sleeping bag is perfect! It can act as a wind barrier/ protection from damp and a warm hug while we connect with the natural world around us.